NOT KNOWN DETAILS ABOUT DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a ton of muscle, I wish to be Solid. I don’t wish to be big and not have the ability to lift or punch or thrust, do everything in any respect hard, like my brother. a hundred ninety lbs, shit ton of muscle mass, can’t deadlift one hundred kilos Even with a long time of coaching his type and system. He’s 28, I’m fourteen, need